At Optima Dental Care, we believe in the power of partnership between us and you, our valued patients, to maintain optimal oral health. Personal oral hygiene is the cornerstone of this partnership, influencing not just the health of your teeth and gums but your overall wellbeing.
Understanding Oral Hygiene
Oral hygiene encompasses the routines that help keep your mouth clean and disease-free. Regular and effective practices combat the plaque buildup that can lead to tooth decay and gum disease, conditions that can affect more than just your mouth. In fact, poor oral hygiene has been linked to a range of health issues including diabetes, heart disease and respiratory illness.
The Foundation of Good Oral Hygiene
The foundation of personal oral hygiene lies in regular brushing and flossing. We recommend brushing at least twice a day with fluoride toothpaste. This simple habit not only fights plaque but also helps prevent tooth decay and gum disease.
Flossing daily removes food particles and plaque from between the teeth and under the gumline, areas that a toothbrush cannot always reach. Together, brushing and flossing form the first line of defense against oral health issues.
Rinse for Extra Protection
In addition to brushing and flossing, using an antimicrobial or fluoride mouth rinse can provide additional protection against bacteria. Rinsing helps remove food particles and debris from the mouth and the active ingredients help to protect against oral bacteria that can cause disease.
Regular Dental Visits
While maintaining a rigorous at-home oral hygiene routine is crucial, regular dental exams and professional cleanings play a critical role in our oral health. These visits allow our dentist and team to monitor your oral health, address any concerns early and provide professional cleanings that remove tartar buildup, which cannot be achieved at home.
Diet and Oral Health
Foods high in sugars and carbohydrates can increase the risk of tooth decay. We encourage you to enjoy a balanced diet to promote good oral health but also support overall health.
Smoking and Oral Health
We advise against smoking and using tobacco products, as they can lead to tooth decay, periodontal disease and even oral cancer. If you are currently using tobacco, our team is here to support you in finding ways to quit and improve your oral and overall health.
We are dedicated to guiding you through your personal oral hygiene journey. With our support and your commitment to good oral health practices, together we can achieve and maintain a healthy, confident smile. We invite you to reach out to us at 208-773-5121 with any questions about your oral hygiene routine or to schedule your next visit with Dr. Scott Johnson. Schedule your visit with our dentist in Post Falls, Idaho, today.
208-773-5121